Easiest Ergonomic Upgrades
One of the easiest places to start is with your desk. If yours doesn’t adjust and you’re looking for a crafty project, try building one that’s at the proper height for you out of something interesting, like an old door or an antique tabletop. When sitting, the desk should come to such a level that you can hover your fingers naturally over your keyboard. If this is too much work, simply stack your monitor on books so that you can look straight ahead at your screen with your neck in a neutral position. Voila! Your screen will be at the perfect height, and you can choose to either sit down or stand up. An old detachable bookcase is also good for this purpose.
Many ergonomic hacks are all the better if paired with a few pieces of ergonomic equipment, like asplit keyboardand anergonomic mouse．这种设备是再保险latively inexpensive given their long term payoffs, as they’ll prevent costly surgeries, reduce the amount of time you have to take off due to the pain of injury, and increase your productivity.
