The Best Thing To Do On Your Lunch Break? Rest.

Here on the Goldtouch blog, we’re full of tips about how to get more done at work. After all, things move quicker than ever today, and it’s important to stay on top of your game. But that doesn’t mean thatevery时刻在工作日必须致力于专业ductivity. In fact, many studies have shown that we can only really work for 45 minutes at a time before we need at least 5 minutes to rest. In fact, after a full morning of working, we often need a little bit more than that. That’s why we’d like to suggest something radical: taking a nap on your lunch break. Maybe you live close by and can head back to your bed, or maybe you’ll head instead to your car. Wherever you choose to snooze, here are a few good reasons why you’ll be thankful you caught some zzz’s.

1) You’ll Feel Recharged for the Rest of the Day

It won’t come as much of a surprise that sleeping for a brief period of time will re-energize you for the rest of your day so that you can better tackle your to do list. More notable is the fact that napping can essentially reset your thinking, pulling you back from your pre-nap, nose-to-the-ground mentality so you have a little bit more room for creative thinking, whether you apply that to a new, innovative project, or in implementing a new approach for a stalled initiative.Even a 10 to 20 minute nap can do the trick, leaving you the rest of your lunch break for, well, lunch.

2) Napping is Natural

Ever notice how much your dog sleeps throughout the day? That’s actually the norm in the mammal world. Though we can’t embrace snoozing quite as wholeheartedly as Fido has, sneaking just a single nap into your day will clear your brain, and it just might help you live longer, too. Napping, after all, has been linked to lower blood pressure; in fact, even justanticipatingan afternoon nap can do the trick!

3) It’s Way Better Than Caffeine

So, it’s okay to have 7 cups of coffee every day, but napping is out? This mentality makes no sense. Consuming too much caffeine comes with a host of negative health consequences, and it often is ineffective, leading either to massive crashes or the kind of jitters that ironically disrupt your concentration. Put the mug down, and close those eyes!

If you’re interested in learning more about this topic, we highly recommend reading the followingWashington Postarticle, Why You Should Be Proud to Sleep on the Job, for more great justifications. You’ll find featured in the main image an ingenious invention, the Ostrich Pillow, which makes working at your desk far more comfortably. Naturally, we’d like to recommend pairing that with anergonomic mouseorios万博体育app下载 to complete your comfortable and productive day.

Have you ever tried napping during your lunch break? If so, how did it help your productivity? Where is your favorite place to catch some shut eye? Let us know in the comments below.

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